If you overeat, overspend or smoke tobacco because you don’t know how else to make yourself feel good, this group is for your. The consumption habits group meets on Tuesday nights at 6:30 p.m., at our centre at 49 Elm Street in downtown Toronto, for $50 plus HST per visit. For more information about how our group hypnosis sessions work, please visit our events page.

The content of each session will vary depending on the group, since we take requests at the start of the class, but the core message will be centred around these suggestions:

  • You don’t need the excesses, but you do need everything that a human being needs (including love and validation), and you will treat yourself accordingly.
  • You are the guardian and steward of your life, your spending and your consumption habits, and you will take pride in your decision-making.
  • You will take excellent care of yourself because you are alive (not just because you have a specific target or goal).

This message is non-shaming, sustainable and broadly applicable. If the group has a specific need in common, your hypnotist will incorporate suggestions to target that need.

Reservations are optional but strongly recommended:

If you have any questions or difficulty using the link above, please call us at 416-556-4068.