Please enjoy these hypnosis recordings, created by Luke Chao for the benefit of both clients and the public. Although these recordings are significantly shorter than our private, paid sessions, the style and messaging are representative of his work. This is a gentle introduction to hypnosis with very short messaging after the induction. If you had trouble entering hypnosis during your first session, you can use this recording to practice suspending your analytical mind at home. It has no real messaging. This sleep recording is meant to be used at bedtime. This ego-strengthening session uses the metaphor that you are the captain of your own ship, a message that we want every adult to accept. This session gives you some stepping stones toward self-appreciation, self-acceptance and self-love. This is another message that helps most of our clients.