In addition to in-office sessions in Toronto and online sessions from anywhere in the world, we offer a number of downloadable products that allow you to access our thoughts from anywhere in the world.

These products are based on our years of experience, and are meant to distil our thinking into universally applicable ideas, spoken well, for you to accept in your own time and space.

Freedom Meditations (link opens in a new tab) are short, succinct recordings that are meant to be listened to as-needed to find peace in a chaotic world. Each recording is built around a theme, such as “Freedom from Stress” or “Freedom from Your Inner Critic.”

The Smoking Breakup Plan is designed to be a comprehensive self-study program to stop smoking at home.

While in-office sessions can be likened to attending a live concert, downloadable sessions are like having a studio recording to enjoy at home—they are not better or worse, but serve a different purpose. All of our downloadable products are recorded by Luke Chao, our founder.

You can also purchase gift cards for our in-office or online services.