Many of us suffer from a swift decline in mood during the winter months. The cold weather and lack of sunlight can contribute greatly to you feeling a bit blue and unmotivated. If you experience a drop in mood that tends to interfere with your daily life during the winter months, hypnosis can be a very powerful and effective tool in bringing positivity to your life. Here are 3 ways hypnosis can help you boost your mood:
1. Positive Affirmations
Positive affirmations are statements we tell ourselves used to dismiss counterproductive thoughts, such as “I am choosing happiness and success because I am worth it.” If you experience an increase in negativity, self consciousness and a drop in motivation during the winter months, you are not alone. One of the best ways to combat these negative thought patterns is by using positive affirmations. During hypnosis sessions, a hypnotherapist can make suggestions to you that reinforce these affirmations, helping you internalize them so that use them daily when you need encouragement.
2. Reduce Anxiety
When your mood changes, you may become irritable and stressed. It is well known that stress and anxiety go hand in hand and tend to exacerbate one another. Maybe driving conditions and the possibility of car troubles stress you out, or maybe you find waking up in the dark and going home from work in the dark exhausting and are worried about your ability to get everything you need to done. Hypnosis can be a powerful tool in keeping you calm and relaxed when you need to be. It can be a very effective way of improving your ability to manage anxiety-causing situations and accomplish your goals.
3. Getting to the root of the cause
As well as the changes winter brings, the shift in your mood could be rooted in potentially painful events, that may have caused trauma in your life, without you realizing it. These past events may be causing issues with your work, health, and relationships and holding you back from succeeding. With the gentle guidance of a hypnotherapist, you can be brought back to the events that you’ve been holding onto subconsciously and release them so that they can no longer manifest themselves physically or emotionally in your life.
We are here to help! If you experience a change in mood during the
winter months, please give us a call at (416) 556-4068 to schedule your free 30 minute consultation
to find out how one of our hypnotherapists can help you!