In this episode, we’re going to delve into a philosophy of adulthood that makes it empowering and liberating, rather than onerous and burdensome. We challenge a few popular notions, like that self-love is self-centred, or that truth is irrelevant in a world where narrative is everything. This is the guide to life that your parents should have given you by the age of 18, but didn’t.

Your hosts are Luke Chao, founder of The Morpheus Clinic for Hypnosis, and Pascal Langdale, the newest addition to our team. While Luke has been a lifelong hypnotherapist and speaks from that perspective, Pascal has had a diverse and wide-ranging career—most prominently in the performing arts—and is a father in a blended family.

00:00 – Introduction
00:57 – You are the captain of your own ship
04:23 – Care for yourself because you are life
08:21 – Speak to yourself as a friend
09:39 – Why we should care for ourselves
14:44 – Find a common humanity
18:40 – Why adults should care about truth
24:41 – Prefer pro-social views
26:17 – Choose your path
32:34 – Take responsibility
37:18 – Outro

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