By the time we reach adulthood, we’re expected to be responsible for our own thoughts and emotions: we can’t just blame other people every time we’re unhappy or upset. But if you didn’t learn how to be happy and relaxed in childhood, how can you expect to be happy and relaxed in adult life, when…

Throughout this podcast, we’ve made the case (and we will continue to make the case) that living an excellent life requires us to abide by a set of principles that are universal enough that we could say they are in accordance with human nature. But why? And what happens if we don’t? In this episode,…

You can find many people and traditions that will tell you to honour and respect your parents. In this episode, we make a case for why, in adulthood, you must exceed your parents too. Unless we do this, society will become more closed and intolerant, rather than open and accepting of changes that occur in…

In most households and in schools, the rules for children are different from the rules for adults. But the time you reach adulthood, these childhood rules become obsolete and have to be abandoned. In this episode, we identify several of these childhood lessons that you must abandon in adult life, like that your own opinions…

In this episode, Luke and Pascal speak about how to relate to other human beings as an adult, and more generally, your place in the world. We start by speaking about the importance of approaching other people with a metaphorical cup that’s full or running over. We also discuss the importance of truth, boundary-setting as…

In this episode, we’re going to delve into a philosophy of adulthood that makes it empowering and liberating, rather than onerous and burdensome. We challenge a few popular notions, like that self-love is self-centred, or that truth is irrelevant in a world where narrative is everything. This is the guide to life that your parents…

Our team has launched a new podcast, called How to Be an Adult. It’s the trail guide to life that you should have received when you turned 18, but didn’t. Whether you’re 18 or 80, we intend to help you to feel like an equal to your peers, and to live excellently. In the first…

We’re officially in business at our spacious new facility near SickKids Hospital, and every weeknight until at least October 7, we will be hosting a group hypnosis session at 6:30 p.m.: Mondays: InsomniaTuesdays: Weight lossWednesdays: Smoking cessation (and other toxic habits)Thursdays: Stress and anxietyFridays: Chronic pain and illness Every participant gets their own armchair and…

As part of our plan to rebuild our practice post-pandemic and to make hypnosis more accessible to the general public, we will soon move to an 1800 sq. ft. facility just down the street from our existing office, at 49 Elm Street. It’s large enough to perform group sessions at an affordable cost, while still…

The Covid-19 pandemic has normalized online video calling, which has made the world feel much smaller. In addition to our in-office clients in Toronto, we’ve been working with increasing numbers of clients across Canada, as well as Europe and the United States. At the time of writing, the pandemic is not over, but many of…

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