Feelings of relaxation and thoughts of being calm, might come to mind when someone mentions meditation. The same may happen when the thought of hypnosis comes along shortly thereafter. The two practices are often paired together because they both involve bypassing logical thoughts and lowering inhibitions to access a deeper state of mind. With this…

We view the world through frames: our mind needs classes and categories to think, to represent information, and to make decisions. Whenever you think, you use frames of reference to quickly make sense of the world. We use so many frames, and so often, that we don’t even notice them the majority of the time;…

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