We’ve never had so many reasons to procrastinate–Netflix, Instagram, Facebook and any number of apps on our phone can quickly whisk us away to a warm, comfortable and often fun place. We’ve become very good at distracting ourselves from the important things that need to be done. It’s easier now more than ever to procrastinate….

If you’ve been feeling increasing anxiety about what the Trump presidency means for you, you’re not alone. Just about every Canadian we’ve talked to has been feeling stressed, anxious and upset about Donald Trump and his policies, and his term has only just begun. Ongoing anxiety, regardless of the source, can have disastrous effects on…

Seeking hypnotherapy for improving your business practices is a lot like seeking out a business coach in a lot of ways. The hypnotherapist makes success attainable by fuelling your drive towards action, and helping create realistic goals. Having a step-by-step plan enables people to feel like they are in control of their lives, whether personally…

The word love will get thrown around a lot these days. You will see it plastered around shops and streets. There’s a real emphasis on promoting love in material ways every February. What if we took that focus, and instead brought it over to self-love? The real focus this February and throughout the year should…

It’s come up on the news lately. Whether at school or at home, hypnotherapy can be useful to improve key problem areas for our little ones. Some of these common issues include sports performance, fears and phobias, picky eating, and improving confidence. Hypnotherapy for children can have many positive outcomes on their attitudes and outlooks….

It’s the New Year! 2017 is upon us, and many of us will be making new resolutions ceremoniously to get the year off to a positive start. Presumably, one of the more popular resolves for the end of the year will be a promise to yourself: “Tonight is my last cigarette.” Smoking in today’s society…

Ahhh, it’s that time of year, ladies and gentlemen. The “most wonderful time of the year,” or the “most food traumatizing time of the year.” Both views are accurate. Thanksgiving, Christmas and New Year’s. Holiday party after party. Holiday meal after meal, and meals before meals. Indulgence with friends, family and coworkers, or simply by…

It was this past Friday and Luke Chao, the founder of the Morpheus Clinic for Hypnosis, was having a conversation with me.  As the newest member of the Morpheus team, and also as an intern therapist, I have an interest in learning about ‘all things hypnotherapy’ so I have been jumping on any opportunity to…

Hypnosis has been sensationalized for years by the media. From books, to movies, to TV shows, it has been portrayed as mind control, or a tool used mainly for entertainment. Celebrities have been known to use hypnosis for smoking cessation, weight loss, and exercise motivation, among other issues. Tabloids are constantly publishing stories about how…

Ten years ago – on September 1, 2006 – I rented out an office at 15 Elm Street to begin my hypnosis career. It was a little big for my needs, but I figured I would grow into it. At the time, I was 23 years old and my only ambition was to be able…

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