FOMO. A ‘term’, that I, for a long time, lied about when people asked me if I knew what it meant. At 27, it appears as though I might already be “behind the times”; either that or unconsciously, I refuse to pay attention to things that aren’t directly related to me. Aren’t we millennials the…

Running well on race day comes down to many factors including commitment, consistent training, adequate recovery, and proper fuelling. However, what many endurance athletes fail to consider is the power of the subconscious mind in helping to achieve their goals more effortlessly. I spoke to Amy MacKay and Kate Gardiner at The Morpheus Clinic for…

Many of our clients first experience hypnosis through tapes, CDs, MP3s or YouTube videos, and often have questions about the advantages of experiencing a live session. In this article, we’d like to address some of the benefits of live sessions. First, there is no magical “transfer of energy” that occurs between a hypnotist and a…

We’ve never had so many reasons to procrastinate–Netflix, Instagram, Facebook and any number of apps on our phone can quickly whisk us away to a warm, comfortable and often fun place. We’ve become very good at distracting ourselves from the important things that need to be done. It’s easier now more than ever to procrastinate….

If you’ve been feeling increasing anxiety about what the Trump presidency means for you, you’re not alone. Just about every Canadian we’ve talked to has been feeling stressed, anxious and upset about Donald Trump and his policies, and his term has only just begun. Ongoing anxiety, regardless of the source, can have disastrous effects on…

Seeking hypnotherapy for improving your business practices is a lot like seeking out a business coach in a lot of ways. The hypnotherapist makes success attainable by fuelling your drive towards action, and helping create realistic goals. Having a step-by-step plan enables people to feel like they are in control of their lives, whether personally…

The word love will get thrown around a lot these days. You will see it plastered around shops and streets. There’s a real emphasis on promoting love in material ways every February. What if we took that focus, and instead brought it over to self-love? The real focus this February and throughout the year should…

It’s come up on the news lately. Whether at school or at home, hypnotherapy can be useful to improve key problem areas for our little ones. Some of these common issues include sports performance, fears and phobias, picky eating, and improving confidence. Hypnotherapy for children can have many positive outcomes on their attitudes and outlooks….

It’s the New Year! 2017 is upon us, and many of us will be making new resolutions ceremoniously to get the year off to a positive start. Presumably, one of the more popular resolves for the end of the year will be a promise to yourself: “Tonight is my last cigarette.” Smoking in today’s society…

Ahhh, it’s that time of year, ladies and gentlemen. The “most wonderful time of the year,” or the “most food traumatizing time of the year.” Both views are accurate. Thanksgiving, Christmas and New Year’s. Holiday party after party. Holiday meal after meal, and meals before meals. Indulgence with friends, family and coworkers, or simply by…

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