Ahhh, it’s that time of year, ladies and gentlemen. The “most wonderful time of the year,” or the “most food traumatizing time of the year.” Both views are accurate. Thanksgiving, Christmas and New Year’s. Holiday party after party. Holiday meal after meal, and meals before meals. Indulgence with friends, family and coworkers, or simply by…
Spring is finally here and Summer is fast approaching, which means we can no longer comfortably hide under bulky layers. This is the time of year when people often being setting goals to lose weight and get in shape. Maybe you’ve gained a few pounds over the Winter (like many of us!) or maybe you’ve…
Many of us suffer from a swift decline in mood during the winter months. The cold weather and lack of sunlight can contribute greatly to you feeling a bit blue and unmotivated. If you experience a drop in mood that tends to interfere with your daily life during the winter months, hypnosis can be a…
Fall is quickly approaching and with the change of seasons comes a new school year, heavy traffic, a decrease in daylight, and an increased workload for many. Getting back to “the grind” is stressful and may cause problems at home, at work, and can even affect your physical and emotional health. Luckily, hypnosis is an…
Smoking cessation is the most common issue we work with, and in the popular imagination, hypnotherapy is often linked to smoking cessation. So how does it work? 1. You were born a non-smoker In eight years, we’ve only had two clients dispute this idea, and both of them had mothers who smoked in the womb….
At some point in our lives, most of us will experience an extended period of sleeplessness or an insufficiency of restful sleep. Prolonged periods of difficulty falling asleep and staying asleep are often caused by stress, anxiety, illness or a combination of the three. It is believed that there are five basic stages of sleep….
Everyone has stress in their lives, work and school being the most common. Sometimes, we form negative habits to help alleviate these day-to-day struggles. Eustress, a form of stress that can be motivating (such as the stress of an impending exam causing one to study hard the week before), can be useful. It can push…
This month’s newsletter includes information from part of our hypnosis training program along with data from the two articles listed in the sidebar. If you are interested in learning to become a hypnotist, we are offering a new program starting January 2014. Hypnosis can be used to treat pain in multiple ways. First, it can be…
Hello everyone! As summer comes to a close, it’s time to start thinking about making changes in our lives. Here at Morpheus Hypnosis we most commonly see clients coming to us to quit smoking, lose weight and manage stress. However, hypnosis can help with much more than that. In any aspect of your life where…
We’re entering a strange month, at least from a Canadian perspective. March tends to jump back and forth between spring time and happiness to dreary reminders of the groundhog’s promise. We’ve already seen some of that in February this year; even January dropped the occasional light-jacket weather on us once or twice. It’ll probably only…