This time of year can be tough. Every time we think the snow is gone or the temperature has gone up, we’re greeted with the reality: winter isn’t quite finished yet. There’s still snow to shovel and layers to be worn. However, the days are starting to get longer now and the sunset is slowly…

Ah, the New Year. After all the party confetti has been swept away and the drinks have been had and the first day of January has come and gone. There are 365 days ahead of you now, all fresh and new. You’re revitalized and anything feels possible, even that resolution to quit sugar cold turkey…

We all know that finding a job can be stressful. When you are looking for a new job, there can be a sense of urgency, and if you are looking for something better, you may want the job so much that you put a lot of pressure on yourself to succeed. You spend hours re-working…

In Canada, gym members go to the gym on average of 1.6 times per month. We certainly have the desire to go to the gym, and, logically, we know the benefits of being physically fit, but, for usually a multitude of reasons (some known, some unknown), sometimes we just can’t seem to align our habits…

FOMO. A ‘term’, that I, for a long time, lied about when people asked me if I knew what it meant. At 27, it appears as though I might already be “behind the times”; either that or unconsciously, I refuse to pay attention to things that aren’t directly related to me. Aren’t we millennials the…

We’ve never had so many reasons to procrastinate–Netflix, Instagram, Facebook and any number of apps on our phone can quickly whisk us away to a warm, comfortable and often fun place. We’ve become very good at distracting ourselves from the important things that need to be done. It’s easier now more than ever to procrastinate….

Seeking hypnotherapy for improving your business practices is a lot like seeking out a business coach in a lot of ways. The hypnotherapist makes success attainable by fuelling your drive towards action, and helping create realistic goals. Having a step-by-step plan enables people to feel like they are in control of their lives, whether personally…

The word love will get thrown around a lot these days. You will see it plastered around shops and streets. There’s a real emphasis on promoting love in material ways every February. What if we took that focus, and instead brought it over to self-love? The real focus this February and throughout the year should…

It’s come up on the news lately. Whether at school or at home, hypnotherapy can be useful to improve key problem areas for our little ones. Some of these common issues include sports performance, fears and phobias, picky eating, and improving confidence. Hypnotherapy for children can have many positive outcomes on their attitudes and outlooks….

It’s the New Year! 2017 is upon us, and many of us will be making new resolutions ceremoniously to get the year off to a positive start. Presumably, one of the more popular resolves for the end of the year will be a promise to yourself: “Tonight is my last cigarette.” Smoking in today’s society…

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