We explained what past-life regression is in a previous newsletter, and now we’d like to address a few myths about hypnosis that are commonly perpetuated by hypnotherapists themselves: 1. Hypnosis is totally safe This is only true if you go into hypnosis and immediately come back out again. In a highly suggestible state, bad suggestions…

Ever wonder what happens during hypnosis, and why hypnotists say the things they do? In this 22-minute video, Luke Chao performs an abbreviated hypnosis session for exercise motivation and breaks down exactly what he’s doing from start to finish. In this video, you’ll learn: What goes into a hypnotic induction (in this video, we use…

During a recent episode of Britain’s Got Talent, Krystyna Lennon and her dog Princess, introduced as “Hypnodog,” took to the stage to audition for the show. Lennon claimed that her dog could hypnotize people just by staring into their eyes. Take a look at the video below before proceeding on to our explanation of how…

Smoking cessation is the most common issue we work with, and in the popular imagination, hypnotherapy is often linked to smoking cessation. So how does it work? 1. You were born a non-smoker In eight years, we’ve only had two clients dispute this idea, and both of them had mothers who smoked in the womb….

At some point in our lives, most of us will experience an extended period of sleeplessness or an insufficiency of restful sleep. Prolonged periods of difficulty falling asleep and staying asleep are often caused by stress, anxiety, illness or a combination of the three. It is believed that there are five basic stages of sleep….

A very Happy New Year from everyone here at The Morpheus Clinic for Hypnosis, and we hope you had a wonderful holiday season. As a new year begins, many of us take the opportunity to look our lives and take stock of what has changed in the past year: different occupations and hobbies, additions to…

Everyone has stress in their lives, work and school being the most common. Sometimes, we form negative habits to help alleviate these day-to-day struggles. Eustress, a form of stress that can be motivating (such as the stress of an impending exam causing one to study hard the week before), can be useful. It can push…

People have varying degrees of suggestibility: highly suggestible people can be hypnotized more easily than less suggestible people. A common misconception is that highly suggestible people are weak-minded, and people of lower suggestibility are “too smart” to be hypnotized. In fact, everyone enters into hypnosis in their day-to-day life without even realizing it. Have you…

Part of what leads to success with hypnosis is having a clear idea of what you want to achieve. While “quitting smoking” or “losing weight” seem at first to be straightforward and quantifiable goals, the truth is that the paths to achieving such goals are rarely so simple. The best way to set yourself up…

In the past few weeks, millions of people watched Team Canada win 25 medals at the Sochi Winter Olympics. The Olympics have always been a huge platform to showcase some of the world’s most talented athletes. However, one has to wonder how these athletes can perform so well under so much pressure and attention. Yes,…

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